Relying solely on food to meet daily vitamin and mineral needs can be difficult, prompting many people to turn to supplements for support. In fact, around 58% of adults take multivitamins regularly, and nearly 75% of Americans use some type of dietary supplement. Despite their popularity, it’s important to recognize the potential health risks associated with consuming excessive amounts of certain vitamins.
Vitamins fall into two main categories: water-soluble and fat-soluble. Water-soluble vitamins are absorbed quickly and eliminated by the body, reducing the likelihood of accumulation. On the other hand, fat-soluble vitamins—including A, D, E, and K—are stored in fat tissues, which can lead to toxicity if taken in high doses over an extended period.
To ensure supplements are both effective and safe, thorough research and testing are imperative. This is where method development services become essential, helping to assess ingredient accuracy, product safety, and overall performance. Before adding any new supplements to your regimen, it’s wise to speak with a healthcare professional. For additional tips on using supplements responsibly, explore the infographic “Are Vitamin Supplements Safe?”
