Introduction:
Did you know that every strand of hair on your head has a lifespan of 3-5 years? The active growth cycle of hair follicles comes with stages, transition, and rest, so when hair loss occurs, the reason is that the hair’s growth cycle is disrupted. If you have a hair loss issue or associated signs, then you must seek a Hair Loss Treatment Doctor for examination, prevention, and more.
How To Prevent Hair Loss And Improve Hair Health?
- Eat Healthy Food:Instead of junk food and unhealthy foods, choose a healthy diet with proteins, vitamins, and minerals. Add eggs, seeds, nuts, fresh juices, vegetables, and fruits to your diet to increase their nutritional value, which will prevent hair loss and baldness in the future.
- Avoid Using Chemicals and Bleaches: Avoid using chemicals and bleaches to dye hair, as they can cause damage. Even the use of high-heat styling tools can cause issues with hair and increase roughness. Highlights, peroxide treatments, and perms do spoil hair follicles.
- Use Shampoo and Products That Are Mild For Hair:Treating your hair with natural remedies or mild shampoo and conditioner is good. It doesn’t let them fall, and you may need not worry about hair loss. Get shampoo and conditioner that is free from parabens and sulphates, which will not make hair frizzy and fragile anymore.
- Other Measures: Use a soft brush with natural fibres to comb hair. This helps increase blood flow to the scalp, which promotes hair growth. Brushing hair gently from top to end helps smooth and condition it naturally.
- Go for Low-Level light Therapy:Low-level light therapy promotes hair growth and repairs cells in the scalp. It can easily cure the common issues of hair loss and patchy to full baldness in the scalp.
The Final Verdict:
If you are looking for a Hair Loss Treatment Doctor, then it is imperative to search for a reputable clinic. The above read is quite worth reading to learn what may cause hair loss, patchy to full baldness in both men and women. So, for healthy hair growth and prevention of hair loss, do avoid the mistakes.